Rice mix, white and wild, flavored, unprepared
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1.45 mg8%
- Zinc 0.6 mg5%
- Folate 68 µg17%
- Niacin 2.2 mg14%
- Calcium 35 mg3%
- Thiamin 0.2 mg17%
- Magnesium 18 mg4%
- Potassium 113 mg2%
- Vitamin A 4 µg0%
- Vitamin C 0 mg0%
- Vitamin D 0 µg0%
- Vitamin E 1.47 mg10%
- Vitamin K 0.5 µg0%
- Phosphorus 73 mg6%
- Riboflavin 0.1 mg8%
- Vitamin B6 0.13 mg8%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in rice mix, white and wild, flavored, unprepared?
Rice mix, white and wild, flavored, unprepared contains 142 calories per 100 grams. Roughly 14 of those calories come from protein, 105 from carbohydrates, and 23 from fat.
Is rice mix, white and wild, flavored, unprepared high in protein?
Rice mix, white and wild, flavored, unprepared provides 3.49 g of protein per 100 g, about 7% of the Daily Value. That makes it relatively low in protein.
How much fiber is in rice mix, white and wild, flavored, unprepared?
Rice mix, white and wild, flavored, unprepared contains 0.8 g of dietary fiber per 100 g, which is 3% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is rice mix, white and wild, flavored, unprepared in?
Rice mix, white and wild, flavored, unprepared is classified under Meals, Entrees, and Side Dishes in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Potato salad with egg
157 cal · P 1.96 g · C 16.18 g · F 9.4 g
Beef stew, canned entree
99 cal · P 4.41 g · C 7.85 g · F 5.53 g
Turkey Pot Pie, frozen entree
176 cal · P 6.5 g · C 17.7 g · F 8.8 g
Pulled pork in barbecue sauce
168 cal · P 13.19 g · C 18.74 g · F 4.42 g
Chili, no beans, canned entree
118 cal · P 7.53 g · C 6.1 g · F 7.1 g
Lasagna, cheese, frozen, prepared
130 cal · P 6.54 g · C 13.84 g · F 5.33 g
Source: USDA FoodData Central, SR Legacy (FDC ID 168964). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 2.57 g3%
- Saturated Fat 1.07 g5%
- Cholesterol 0 mg0%
- Sodium 443 mg19%
- Total Carbohydrate 26.28 g10%
- Dietary Fiber 0.8 g3%
- Protein 3.49 g7%
- Calcium 35 mg3%
- Iron 1.45 mg8%
- Potassium 113 mg2%
*Percent Daily Values are based on a 2,000 calorie diet.
Eat the way you train.
Members log meals with photo and barcode scanning against targets that follow their training plan.