Restaurant, Latino, Arroz con frijoles negros (rice and black beans)
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1.57 mg9%
- Zinc 0.74 mg7%
- Niacin 1.02 mg6%
- Calcium 37 mg3%
- Thiamin 0.12 mg10%
- Magnesium 26 mg6%
- Potassium 224 mg5%
- Vitamin E 0.47 mg3%
- Vitamin K 10.3 µg9%
- Phosphorus 87 mg7%
- Riboflavin 0.02 mg2%
- Vitamin B6 0.06 mg4%
FAQ.
How many calories are in restaurant, latino, arroz con frijoles negros (rice and black beans)?
Restaurant, Latino, Arroz con frijoles negros (rice and black beans) contains 151 calories per 100 grams. Roughly 19 of those calories come from protein, 98 from carbohydrates, and 35 from fat.
Is restaurant, latino, arroz con frijoles negros (rice and black beans) high in protein?
Restaurant, Latino, Arroz con frijoles negros (rice and black beans) provides 4.64 g of protein per 100 g, about 9% of the Daily Value. That makes it relatively low in protein.
How much fiber is in restaurant, latino, arroz con frijoles negros (rice and black beans)?
Restaurant, Latino, Arroz con frijoles negros (rice and black beans) contains 3.4 g of dietary fiber per 100 g, which is 12% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is restaurant, latino, arroz con frijoles negros (rice and black beans) in?
Restaurant, Latino, Arroz con frijoles negros (rice and black beans) is classified under Restaurant Foods in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Restaurant, Latino, tamale, pork
174 cal · P 7.38 g · C 15.8 g · F 9.04 g
Restaurant, Chinese, fried rice, without meat
174 cal · P 3.84 g · C 32.5 g · F 3.19 g
APPLEBEE'S, chili
157 cal · P 12.56 g · C 4.57 g · F 9.79 g
APPLEBEE'S, coleslaw
120 cal · P 0.79 g · C 13.17 g · F 7.09 g
ON THE BORDER, Mexican rice
195 cal · P 3.56 g · C 34.15 g · F 4.86 g
ON THE BORDER, refried beans
144 cal · P 7.3 g · C 17.52 g · F 5 g
Source: USDA FoodData Central, SR Legacy (FDC ID 168064). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 3.85 g5%
- Saturated Fat 0.73 g4%
- Sodium 420 mg18%
- Total Carbohydrate 24.4 g9%
- Dietary Fiber 3.4 g12%
- Protein 4.64 g9%
- Calcium 37 mg3%
- Iron 1.57 mg9%
- Potassium 224 mg5%
*Percent Daily Values are based on a 2,000 calorie diet.
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