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FoodsSnacks

Pretzels, soft, unsalted

Nutrition facts and calorie information, per 100 g serving.

Calories
345 kcal
Protein
8.2 g
Carbs
71.04 g
Fat
3.1 g
Macronutrient breakdown

Calorie composition.

10% protein82% carbs8% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 3.92 mg22%
  • Zinc 0.94 mg9%
  • Folate 24 µg6%
  • Niacin 4.27 mg27%
  • Calcium 23 mg2%
  • Thiamin 0.41 mg34%
  • Magnesium 21 mg5%
  • Potassium 88 mg2%
  • Vitamin A 0 µg0%
  • Vitamin C 0 mg0%
  • Vitamin D 0 µg0%
  • Vitamin E 0.54 mg4%
  • Vitamin K 2.7 µg2%
  • Phosphorus 79 mg6%
  • Riboflavin 0.29 mg22%
  • Vitamin B6 0.02 mg1%
  • Vitamin B12 0 µg0%
Common questions

FAQ.

How many calories are in pretzels, soft, unsalted?

Pretzels, soft, unsalted contains 345 calories per 100 grams. Roughly 33 of those calories come from protein, 284 from carbohydrates, and 28 from fat.

Is pretzels, soft, unsalted high in protein?

Pretzels, soft, unsalted provides 8.2 g of protein per 100 g, about 16% of the Daily Value. That makes it a moderate protein source.

How much fiber is in pretzels, soft, unsalted?

Pretzels, soft, unsalted contains 1.7 g of dietary fiber per 100 g, which is 6% of the Daily Value. Fiber supports digestion and helps meals keep you full.

What food group is pretzels, soft, unsalted in?

Pretzels, soft, unsalted is classified under Snacks in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 174790). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories345

% Daily Value*

  • Total Fat 3.1 g4%
  • Saturated Fat 0.7 g3%
  • Cholesterol 0 mg0%
  • Sodium 252 mg11%
  • Total Carbohydrate 71.04 g26%
  • Dietary Fiber 1.7 g6%
  • Protein 8.2 g16%
  • Calcium 23 mg2%
  • Iron 3.92 mg22%
  • Potassium 88 mg2%

*Percent Daily Values are based on a 2,000 calorie diet.

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