Skip to content
FoodsFruits and Fruit Juices

Plums, raw

Nutrition facts and calorie information, per 100 g serving.

Calories
46 kcal
Protein
0.7 g
Carbs
11.42 g
Fat
0.28 g
Macronutrient breakdown

Calorie composition.

5% protein90% carbs5% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 0.17 mg1%
  • Zinc 0.1 mg1%
  • Folate 5 µg1%
  • Niacin 0.42 mg3%
  • Calcium 6 mg0%
  • Thiamin 0.03 mg3%
  • Magnesium 7 mg2%
  • Potassium 157 mg3%
  • Vitamin A 17 µg2%
  • Vitamin C 9.5 mg11%
  • Vitamin D 0 µg0%
  • Vitamin E 0.26 mg2%
  • Vitamin K 6.4 µg5%
  • Phosphorus 16 mg1%
  • Riboflavin 0.03 mg2%
  • Vitamin B6 0.03 mg2%
  • Vitamin B12 0 µg0%
Common questions

FAQ.

How many calories are in plums, raw?

Plums, raw contains 46 calories per 100 grams. Roughly 3 of those calories come from protein, 46 from carbohydrates, and 3 from fat.

Is plums, raw high in protein?

Plums, raw provides 0.7 g of protein per 100 g, about 1% of the Daily Value. That makes it relatively low in protein.

How much fiber is in plums, raw?

Plums, raw contains 1.4 g of dietary fiber per 100 g, which is 5% of the Daily Value. Fiber supports digestion and helps meals keep you full.

What food group is plums, raw in?

Plums, raw is classified under Fruits and Fruit Juices in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 169949). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories46

% Daily Value*

  • Total Fat 0.28 g0%
  • Saturated Fat 0.02 g0%
  • Cholesterol 0 mg0%
  • Sodium 0 mg0%
  • Total Carbohydrate 11.42 g4%
  • Dietary Fiber 1.4 g5%
  • Protein 0.7 g1%
  • Calcium 6 mg0%
  • Iron 0.17 mg1%
  • Potassium 157 mg3%

*Percent Daily Values are based on a 2,000 calorie diet.

Related tools
The training app built by coaches

Eat the way you train.

Members log meals with photo and barcode scanning against targets that follow their training plan.

Start training