Oscar Mayer, Bologna (beef)
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1.36 mg8%
- Zinc 2.03 mg18%
- Folate 13 µg3%
- Niacin 2.42 mg15%
- Calcium 12 mg1%
- Thiamin 0.05 mg4%
- Magnesium 14 mg3%
- Potassium 168 mg4%
- Vitamin A 0 µg0%
- Vitamin C 0 mg0%
- Vitamin D 0.8 µg4%
- Phosphorus 109 mg9%
- Riboflavin 0.11 mg8%
- Vitamin B6 0.17 mg10%
- Vitamin B12 1.43 µg60%
FAQ.
How many calories are in oscar mayer, bologna (beef)?
Oscar Mayer, Bologna (beef) contains 316 calories per 100 grams. Roughly 44 of those calories come from protein, 10 from carbohydrates, and 262 from fat.
Is oscar mayer, bologna (beef) high in protein?
Oscar Mayer, Bologna (beef) provides 11.05 g of protein per 100 g, about 22% of the Daily Value. That makes it a moderate protein source.
What food group is oscar mayer, bologna (beef) in?
Oscar Mayer, Bologna (beef) is classified under Sausages and Luncheon Meats in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Frankfurter, beef, unheated
314 cal · P 11.7 g · C 2.89 g · F 28 g
Sausage, Italian, pork, mild, cooked, pan-fried
322 cal · P 18.2 g · C 2.15 g · F 26.2 g
Sausage, Italian, pork, mild, cooked, pan-fried
322 cal · P 18.2 g · C 2.15 g · F 26.2 g
Sausage, breakfast sausage, beef, pre-cooked, unprepared
328 cal · P 13.3 g · C 3.37 g · F 28.7 g
Sausage, breakfast sausage, beef, pre-cooked, unprepared
328 cal · P 13.3 g · C 3.37 g · F 28.7 g
Sausage, pork, chorizo, link or ground, cooked, pan-fried
346 cal · P 19.3 g · C 2.63 g · F 28.1 g
Source: USDA FoodData Central, SR Legacy (FDC ID 174589). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 29.1 g37%
- Saturated Fat 12.85 g64%
- Cholesterol 64 mg21%
- Sodium 1179 mg51%
- Total Carbohydrate 2.45 g1%
- Dietary Fiber 0 g0%
- Protein 11.05 g22%
- Calcium 12 mg1%
- Iron 1.36 mg8%
- Potassium 168 mg4%
*Percent Daily Values are based on a 2,000 calorie diet.
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