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FoodsFruits and Fruit Juices

Mulberries, raw

Nutrition facts and calorie information, per 100 g serving.

Calories
43 kcal
Protein
1.44 g
Carbs
9.8 g
Fat
0.39 g
Macronutrient breakdown

Calorie composition.

12% protein81% carbs7% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 1.85 mg10%
  • Zinc 0.12 mg1%
  • Folate 6 µg2%
  • Niacin 0.62 mg4%
  • Calcium 39 mg3%
  • Thiamin 0.03 mg3%
  • Magnesium 18 mg4%
  • Potassium 194 mg4%
  • Vitamin A 1 µg0%
  • Vitamin C 36.4 mg40%
  • Vitamin D 0 µg0%
  • Vitamin E 0.87 mg6%
  • Vitamin K 7.8 µg7%
  • Phosphorus 38 mg3%
  • Riboflavin 0.1 mg8%
  • Vitamin B6 0.05 mg3%
  • Vitamin B12 0 µg0%
Common questions

FAQ.

How many calories are in mulberries, raw?

Mulberries, raw contains 43 calories per 100 grams. Roughly 6 of those calories come from protein, 39 from carbohydrates, and 4 from fat.

Is mulberries, raw high in protein?

Mulberries, raw provides 1.44 g of protein per 100 g, about 3% of the Daily Value. That makes it relatively low in protein.

How much fiber is in mulberries, raw?

Mulberries, raw contains 1.7 g of dietary fiber per 100 g, which is 6% of the Daily Value. Fiber supports digestion and helps meals keep you full.

What food group is mulberries, raw in?

Mulberries, raw is classified under Fruits and Fruit Juices in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 169913). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories43

% Daily Value*

  • Total Fat 0.39 g1%
  • Saturated Fat 0.03 g0%
  • Cholesterol 0 mg0%
  • Sodium 10 mg0%
  • Total Carbohydrate 9.8 g4%
  • Dietary Fiber 1.7 g6%
  • Protein 1.44 g3%
  • Calcium 39 mg3%
  • Iron 1.85 mg10%
  • Potassium 194 mg4%

*Percent Daily Values are based on a 2,000 calorie diet.

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