Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1.81 mg10%
- Zinc 1.34 mg12%
- Folate 138 µg35%
- Niacin 4.12 mg26%
- Calcium 202 mg16%
- Thiamin 0.54 mg45%
- Magnesium 35 mg8%
- Potassium 203 mg4%
- Vitamin A 30 µg3%
- Vitamin C 0 mg0%
- Vitamin D 0 µg0%
- Vitamin E 0.56 mg4%
- Vitamin K 2.2 µg2%
- Phosphorus 403 mg32%
- Riboflavin 0.38 mg29%
- Vitamin B6 0.12 mg7%
- Vitamin B12 0.4 µg17%
FAQ.
How many calories are in macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared?
Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared contains 297 calories per 100 grams. Roughly 52 of those calories come from protein, 208 from carbohydrates, and 36 from fat.
Is macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared high in protein?
Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared provides 13.1 g of protein per 100 g, about 26% of the Daily Value. That makes it a moderate protein source.
How much fiber is in macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared?
Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared contains 2 g of dietary fiber per 100 g, which is 7% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared in?
Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared is classified under Meals, Entrees, and Side Dishes in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
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Source: USDA FoodData Central, SR Legacy (FDC ID 169774). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 4.03 g5%
- Saturated Fat 0.41 g2%
- Cholesterol 15 mg5%
- Sodium 867 mg38%
- Total Carbohydrate 52.06 g19%
- Dietary Fiber 2 g7%
- Protein 13.1 g26%
- Calcium 202 mg16%
- Iron 1.81 mg10%
- Potassium 203 mg4%
*Percent Daily Values are based on a 2,000 calorie diet.
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