Luncheon meat, pork, canned
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.72 mg4%
- Zinc 1.48 mg13%
- Folate 6 µg2%
- Niacin 3.13 mg20%
- Calcium 6 mg0%
- Thiamin 0.37 mg31%
- Magnesium 10 mg2%
- Potassium 215 mg5%
- Vitamin A 0 µg0%
- Vitamin C 1 mg1%
- Vitamin D 0.5 µg3%
- Vitamin E 0.26 mg2%
- Vitamin K 0 µg0%
- Phosphorus 82 mg7%
- Riboflavin 0.19 mg15%
- Vitamin B6 0.21 mg12%
- Vitamin B12 0.9 µg38%
FAQ.
How many calories are in luncheon meat, pork, canned?
Luncheon meat, pork, canned contains 334 calories per 100 grams. Roughly 50 of those calories come from protein, 8 from carbohydrates, and 273 from fat.
Is luncheon meat, pork, canned high in protein?
Luncheon meat, pork, canned provides 12.5 g of protein per 100 g, about 25% of the Daily Value. That makes it a moderate protein source.
What food group is luncheon meat, pork, canned in?
Luncheon meat, pork, canned is classified under Sausages and Luncheon Meats in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Frankfurter, beef, unheated
314 cal · P 11.7 g · C 2.89 g · F 28 g
Sausage, Italian, pork, mild, cooked, pan-fried
322 cal · P 18.2 g · C 2.15 g · F 26.2 g
Sausage, Italian, pork, mild, cooked, pan-fried
322 cal · P 18.2 g · C 2.15 g · F 26.2 g
Sausage, breakfast sausage, beef, pre-cooked, unprepared
328 cal · P 13.3 g · C 3.37 g · F 28.7 g
Sausage, breakfast sausage, beef, pre-cooked, unprepared
328 cal · P 13.3 g · C 3.37 g · F 28.7 g
Sausage, pork, chorizo, link or ground, cooked, pan-fried
346 cal · P 19.3 g · C 2.63 g · F 28.1 g
Source: USDA FoodData Central, SR Legacy (FDC ID 174571). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 30.3 g39%
- Saturated Fat 10.79 g54%
- Cholesterol 62 mg21%
- Sodium 1289 mg56%
- Total Carbohydrate 2.1 g1%
- Dietary Fiber 0 g0%
- Protein 12.5 g25%
- Calcium 6 mg0%
- Iron 0.72 mg4%
- Potassium 215 mg5%
*Percent Daily Values are based on a 2,000 calorie diet.
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