Liver sausage, liverwurst, pork
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 6.4 mg36%
- Zinc 2.3 mg21%
- Folate 30 µg8%
- Niacin 4.3 mg27%
- Calcium 26 mg2%
- Thiamin 0.27 mg23%
- Magnesium 12 mg3%
- Potassium 170 mg4%
- Vitamin A 8308 µg923%
- Vitamin C 0 mg0%
- Phosphorus 230 mg18%
- Riboflavin 1.03 mg79%
- Vitamin B6 0.19 mg11%
- Vitamin B12 13.46 µg561%
FAQ.
How many calories are in liver sausage, liverwurst, pork?
Liver sausage, liverwurst, pork contains 326 calories per 100 grams. Roughly 56 of those calories come from protein, 9 from carbohydrates, and 257 from fat.
Is liver sausage, liverwurst, pork high in protein?
Liver sausage, liverwurst, pork provides 14.1 g of protein per 100 g, about 28% of the Daily Value. That makes it a moderate protein source.
What food group is liver sausage, liverwurst, pork in?
Liver sausage, liverwurst, pork is classified under Sausages and Luncheon Meats in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
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314 cal · P 11.7 g · C 2.89 g · F 28 g
Sausage, Italian, pork, mild, cooked, pan-fried
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Sausage, Italian, pork, mild, cooked, pan-fried
322 cal · P 18.2 g · C 2.15 g · F 26.2 g
Sausage, breakfast sausage, beef, pre-cooked, unprepared
328 cal · P 13.3 g · C 3.37 g · F 28.7 g
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328 cal · P 13.3 g · C 3.37 g · F 28.7 g
Sausage, pork, chorizo, link or ground, cooked, pan-fried
346 cal · P 19.3 g · C 2.63 g · F 28.1 g
Source: USDA FoodData Central, SR Legacy (FDC ID 173870). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 28.5 g37%
- Saturated Fat 10.6 g53%
- Cholesterol 158 mg53%
- Sodium 860 mg37%
- Total Carbohydrate 2.2 g1%
- Dietary Fiber 0 g0%
- Protein 14.1 g28%
- Calcium 26 mg2%
- Iron 6.4 mg36%
- Potassium 170 mg4%
*Percent Daily Values are based on a 2,000 calorie diet.
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