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FoodsFruits and Fruit Juices

Litchis, raw

Nutrition facts and calorie information, per 100 g serving.

Calories
66 kcal
Protein
0.83 g
Carbs
16.53 g
Fat
0.44 g
Macronutrient breakdown

Calorie composition.

5% protein90% carbs5% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 0.31 mg2%
  • Zinc 0.07 mg1%
  • Folate 14 µg4%
  • Niacin 0.6 mg4%
  • Calcium 5 mg0%
  • Thiamin 0.01 mg1%
  • Magnesium 10 mg2%
  • Potassium 171 mg4%
  • Vitamin A 0 µg0%
  • Vitamin C 71.5 mg79%
  • Vitamin D 0 µg0%
  • Vitamin E 0.07 mg0%
  • Vitamin K 0.4 µg0%
  • Phosphorus 31 mg2%
  • Riboflavin 0.07 mg5%
  • Vitamin B6 0.1 mg6%
  • Vitamin B12 0 µg0%
Common questions

FAQ.

How many calories are in litchis, raw?

Litchis, raw contains 66 calories per 100 grams. Roughly 3 of those calories come from protein, 66 from carbohydrates, and 4 from fat.

Is litchis, raw high in protein?

Litchis, raw provides 0.83 g of protein per 100 g, about 2% of the Daily Value. That makes it relatively low in protein.

How much fiber is in litchis, raw?

Litchis, raw contains 1.3 g of dietary fiber per 100 g, which is 5% of the Daily Value. Fiber supports digestion and helps meals keep you full.

What food group is litchis, raw in?

Litchis, raw is classified under Fruits and Fruit Juices in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 169086). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories66

% Daily Value*

  • Total Fat 0.44 g1%
  • Saturated Fat 0.1 g1%
  • Cholesterol 0 mg0%
  • Sodium 1 mg0%
  • Total Carbohydrate 16.53 g6%
  • Dietary Fiber 1.3 g5%
  • Protein 0.83 g2%
  • Calcium 5 mg0%
  • Iron 0.31 mg2%
  • Potassium 171 mg4%

*Percent Daily Values are based on a 2,000 calorie diet.

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