Skip to content
FoodsFruits and Fruit Juices

Lemon peel, raw

Nutrition facts and calorie information, per 100 g serving.

Calories
47 kcal
Protein
1.5 g
Carbs
16 g
Fat
0.3 g
Macronutrient breakdown

Calorie composition.

8% protein88% carbs4% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 0.8 mg4%
  • Zinc 0.25 mg2%
  • Folate 13 µg3%
  • Niacin 0.4 mg3%
  • Calcium 134 mg10%
  • Thiamin 0.06 mg5%
  • Magnesium 15 mg4%
  • Potassium 160 mg3%
  • Vitamin A 3 µg0%
  • Vitamin C 129 mg143%
  • Vitamin D 0 µg0%
  • Vitamin E 0.25 mg2%
  • Vitamin K 0 µg0%
  • Phosphorus 12 mg1%
  • Riboflavin 0.08 mg6%
  • Vitamin B6 0.17 mg10%
  • Vitamin B12 0 µg0%
Common questions

FAQ.

How many calories are in lemon peel, raw?

Lemon peel, raw contains 47 calories per 100 grams. Roughly 6 of those calories come from protein, 64 from carbohydrates, and 3 from fat.

Is lemon peel, raw high in protein?

Lemon peel, raw provides 1.5 g of protein per 100 g, about 3% of the Daily Value. That makes it relatively low in protein.

How much fiber is in lemon peel, raw?

Lemon peel, raw contains 10.6 g of dietary fiber per 100 g, which is 38% of the Daily Value. Fiber supports digestion and helps meals keep you full.

What food group is lemon peel, raw in?

Lemon peel, raw is classified under Fruits and Fruit Juices in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 167749). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories47

% Daily Value*

  • Total Fat 0.3 g0%
  • Saturated Fat 0.04 g0%
  • Cholesterol 0 mg0%
  • Sodium 6 mg0%
  • Total Carbohydrate 16 g6%
  • Dietary Fiber 10.6 g38%
  • Protein 1.5 g3%
  • Calcium 134 mg10%
  • Iron 0.8 mg4%
  • Potassium 160 mg3%

*Percent Daily Values are based on a 2,000 calorie diet.

Related tools
The training app built by coaches

Eat the way you train.

Members log meals with photo and barcode scanning against targets that follow their training plan.

Start training