Lasagna, cheese, frozen, unprepared
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.76 mg4%
- Zinc 0.63 mg6%
- Folate 44 µg11%
- Niacin 1.35 mg8%
- Calcium 84 mg6%
- Thiamin 0.17 mg14%
- Magnesium 19 mg5%
- Potassium 159 mg3%
- Vitamin A 23 µg3%
- Vitamin C 1.5 mg2%
- Vitamin D 0 µg0%
- Vitamin E 0.66 mg4%
- Vitamin K 3.1 µg3%
- Phosphorus 90 mg7%
- Riboflavin 0.13 mg10%
- Vitamin B6 0.08 mg5%
- Vitamin B12 0.1 µg4%
FAQ.
How many calories are in lasagna, cheese, frozen, unprepared?
Lasagna, cheese, frozen, unprepared contains 145 calories per 100 grams. Roughly 20 of those calories come from protein, 86 from carbohydrates, and 38 from fat.
Is lasagna, cheese, frozen, unprepared high in protein?
Lasagna, cheese, frozen, unprepared provides 5.06 g of protein per 100 g, about 10% of the Daily Value. That makes it relatively low in protein.
How much fiber is in lasagna, cheese, frozen, unprepared?
Lasagna, cheese, frozen, unprepared contains 1.7 g of dietary fiber per 100 g, which is 6% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is lasagna, cheese, frozen, unprepared in?
Lasagna, cheese, frozen, unprepared is classified under Meals, Entrees, and Side Dishes in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
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157 cal · P 1.96 g · C 16.18 g · F 9.4 g
Beef stew, canned entree
99 cal · P 4.41 g · C 7.85 g · F 5.53 g
Turkey Pot Pie, frozen entree
176 cal · P 6.5 g · C 17.7 g · F 8.8 g
Pulled pork in barbecue sauce
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Chili, no beans, canned entree
118 cal · P 7.53 g · C 6.1 g · F 7.1 g
Lasagna, cheese, frozen, prepared
130 cal · P 6.54 g · C 13.84 g · F 5.33 g
Source: USDA FoodData Central, SR Legacy (FDC ID 168960). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 4.22 g5%
- Saturated Fat 2.11 g11%
- Cholesterol 11 mg4%
- Sodium 312 mg14%
- Total Carbohydrate 21.61 g8%
- Dietary Fiber 1.7 g6%
- Protein 5.06 g10%
- Calcium 84 mg6%
- Iron 0.76 mg4%
- Potassium 159 mg3%
*Percent Daily Values are based on a 2,000 calorie diet.
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