Lamb, variety meats and by-products, lungs, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 6.4 mg36%
- Zinc 1.8 mg16%
- Folate 12 µg3%
- Niacin 4.12 mg26%
- Calcium 10 mg1%
- Thiamin 0.05 mg4%
- Magnesium 14 mg3%
- Potassium 238 mg5%
- Vitamin A 27 µg3%
- Vitamin C 31 mg34%
- Phosphorus 219 mg18%
- Riboflavin 0.24 mg18%
- Vitamin B6 0.11 mg6%
- Vitamin B12 3.93 µg164%
FAQ.
How many calories are in lamb, variety meats and by-products, lungs, raw?
Lamb, variety meats and by-products, lungs, raw contains 95 calories per 100 grams. Roughly 67 of those calories come from protein, 0 from carbohydrates, and 23 from fat.
Is lamb, variety meats and by-products, lungs, raw high in protein?
Lamb, variety meats and by-products, lungs, raw provides 16.7 g of protein per 100 g, about 33% of the Daily Value. That makes it a high-protein food.
What food group is lamb, variety meats and by-products, lungs, raw in?
Lamb, variety meats and by-products, lungs, raw is classified under Lamb, Veal, and Game Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
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111 cal · P 22.95 g · C 0 g · F 1.45 g
Game meat, deer, raw
120 cal · P 22.96 g · C 0 g · F 2.42 g
Game meat, goat, raw
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Game meat, moose, raw
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Source: USDA FoodData Central, SR Legacy (FDC ID 174359). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 2.6 g3%
- Saturated Fat 0.89 g4%
- Sodium 157 mg7%
- Total Carbohydrate 0 g0%
- Dietary Fiber 0 g0%
- Protein 16.7 g33%
- Calcium 10 mg1%
- Iron 6.4 mg36%
- Potassium 238 mg5%
*Percent Daily Values are based on a 2,000 calorie diet.
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