Lamb, variety meats and by-products, kidneys, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 6.38 mg35%
- Zinc 2.24 mg20%
- Folate 28 µg7%
- Niacin 7.51 mg47%
- Calcium 13 mg1%
- Thiamin 0.62 mg52%
- Magnesium 17 mg4%
- Potassium 277 mg6%
- Vitamin A 95 µg11%
- Vitamin C 11 mg12%
- Phosphorus 246 mg20%
- Riboflavin 2.24 mg172%
- Vitamin B6 0.22 mg13%
- Vitamin B12 52.41 µg2184%
FAQ.
How many calories are in lamb, variety meats and by-products, kidneys, raw?
Lamb, variety meats and by-products, kidneys, raw contains 97 calories per 100 grams. Roughly 63 of those calories come from protein, 3 from carbohydrates, and 27 from fat.
Is lamb, variety meats and by-products, kidneys, raw high in protein?
Lamb, variety meats and by-products, kidneys, raw provides 15.74 g of protein per 100 g, about 31% of the Daily Value. That makes it a high-protein food.
What food group is lamb, variety meats and by-products, kidneys, raw in?
Lamb, variety meats and by-products, kidneys, raw is classified under Lamb, Veal, and Game Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
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111 cal · P 22.95 g · C 0 g · F 1.45 g
Game meat, deer, raw
120 cal · P 22.96 g · C 0 g · F 2.42 g
Game meat, goat, raw
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Game meat, moose, raw
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Source: USDA FoodData Central, SR Legacy (FDC ID 174354). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 2.95 g4%
- Saturated Fat 1 g5%
- Cholesterol 337 mg112%
- Sodium 156 mg7%
- Total Carbohydrate 0.82 g0%
- Dietary Fiber 0 g0%
- Protein 15.74 g31%
- Calcium 13 mg1%
- Iron 6.38 mg35%
- Potassium 277 mg6%
*Percent Daily Values are based on a 2,000 calorie diet.
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