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FoodsLamb, Veal, and Game Products

Lamb, New Zealand, imported, kidney, raw

Nutrition facts and calorie information, per 100 g serving.

Calories
84 kcal
Protein
15.21 g
Carbs
0.03 g
Fat
2.54 g
Macronutrient breakdown

Calorie composition.

73% protein0% carbs27% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 6.6 mg37%
  • Zinc 1.81 mg16%
  • Niacin 8.43 mg53%
  • Calcium 8 mg1%
  • Thiamin 0.41 mg34%
  • Magnesium 16 mg4%
  • Potassium 231 mg5%
  • Vitamin A 61 µg7%
  • Vitamin C 0 mg0%
  • Vitamin D 0.1 µg1%
  • Vitamin E 0.42 mg3%
  • Phosphorus 245 mg20%
  • Riboflavin 1.28 mg98%
  • Vitamin B6 0.17 mg10%
  • Vitamin B12 50.37 µg2099%
Common questions

FAQ.

How many calories are in lamb, new zealand, imported, kidney, raw?

Lamb, New Zealand, imported, kidney, raw contains 84 calories per 100 grams. Roughly 61 of those calories come from protein, 0 from carbohydrates, and 23 from fat.

Is lamb, new zealand, imported, kidney, raw high in protein?

Lamb, New Zealand, imported, kidney, raw provides 15.21 g of protein per 100 g, about 30% of the Daily Value. That makes it a high-protein food.

What food group is lamb, new zealand, imported, kidney, raw in?

Lamb, New Zealand, imported, kidney, raw is classified under Lamb, Veal, and Game Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 174442). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories84

% Daily Value*

  • Total Fat 2.54 g3%
  • Saturated Fat 0.77 g4%
  • Cholesterol 369 mg123%
  • Sodium 168 mg7%
  • Total Carbohydrate 0.03 g0%
  • Dietary Fiber 0 g0%
  • Protein 15.21 g30%
  • Calcium 8 mg1%
  • Iron 6.6 mg37%
  • Potassium 231 mg5%

*Percent Daily Values are based on a 2,000 calorie diet.

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