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FoodsFruits and Fruit Juices

Kumquats, raw

Nutrition facts and calorie information, per 100 g serving.

Calories
71 kcal
Protein
1.88 g
Carbs
15.9 g
Fat
0.86 g
Macronutrient breakdown

Calorie composition.

10% protein81% carbs10% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 0.86 mg5%
  • Zinc 0.17 mg2%
  • Folate 17 µg4%
  • Niacin 0.43 mg3%
  • Calcium 62 mg5%
  • Thiamin 0.04 mg3%
  • Magnesium 20 mg5%
  • Potassium 186 mg4%
  • Vitamin A 15 µg2%
  • Vitamin C 43.9 mg49%
  • Vitamin D 0 µg0%
  • Vitamin E 0.15 mg1%
  • Vitamin K 0 µg0%
  • Phosphorus 19 mg2%
  • Riboflavin 0.09 mg7%
  • Vitamin B6 0.04 mg2%
  • Vitamin B12 0 µg0%
Common questions

FAQ.

How many calories are in kumquats, raw?

Kumquats, raw contains 71 calories per 100 grams. Roughly 8 of those calories come from protein, 64 from carbohydrates, and 8 from fat.

Is kumquats, raw high in protein?

Kumquats, raw provides 1.88 g of protein per 100 g, about 4% of the Daily Value. That makes it relatively low in protein.

How much fiber is in kumquats, raw?

Kumquats, raw contains 6.5 g of dietary fiber per 100 g, which is 23% of the Daily Value. Fiber supports digestion and helps meals keep you full.

What food group is kumquats, raw in?

Kumquats, raw is classified under Fruits and Fruit Juices in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 168154). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories71

% Daily Value*

  • Total Fat 0.86 g1%
  • Saturated Fat 0.1 g1%
  • Cholesterol 0 mg0%
  • Sodium 10 mg0%
  • Total Carbohydrate 15.9 g6%
  • Dietary Fiber 6.5 g23%
  • Protein 1.88 g4%
  • Calcium 62 mg5%
  • Iron 0.86 mg5%
  • Potassium 186 mg4%

*Percent Daily Values are based on a 2,000 calorie diet.

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