Jujube, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.48 mg3%
- Zinc 0.05 mg0%
- Niacin 0.9 mg6%
- Calcium 21 mg2%
- Thiamin 0.02 mg2%
- Magnesium 10 mg2%
- Potassium 250 mg5%
- Vitamin A 2 µg0%
- Vitamin C 69 mg77%
- Phosphorus 23 mg2%
- Riboflavin 0.04 mg3%
- Vitamin B6 0.08 mg5%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in jujube, raw?
Jujube, raw contains 79 calories per 100 grams. Roughly 5 of those calories come from protein, 81 from carbohydrates, and 2 from fat.
Is jujube, raw high in protein?
Jujube, raw provides 1.2 g of protein per 100 g, about 2% of the Daily Value. That makes it relatively low in protein.
What food group is jujube, raw in?
Jujube, raw is classified under Fruits and Fruit Juices in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Pineapple, raw
60 cal · P 0.4609375 g · C 14.0914625 g · F 0.2113 g
Nectarines, raw
39 cal · P 1.06 g · C 9.18 g · F 0.28 g
Raspberries, raw
57 cal · P 1.008125 g · C 12.904375 g · F 0.1875 g
Blueberries, raw
64 cal · P 0.703125 g · C 14.571775 g · F 0.3063 g
Raspberries, raw
57 cal · P 1.008125 g · C 12.904375 g · F 0.1875 g
Blueberries, raw
64 cal · P 0.703125 g · C 14.571775 g · F 0.3063 g
Source: USDA FoodData Central, SR Legacy (FDC ID 168151). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 0.2 g0%
- Cholesterol 0 mg0%
- Sodium 3 mg0%
- Total Carbohydrate 20.23 g7%
- Protein 1.2 g2%
- Calcium 21 mg2%
- Iron 0.48 mg3%
- Potassium 250 mg5%
*Percent Daily Values are based on a 2,000 calorie diet.
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