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FoodsFruits and Fruit Juices

Jackfruit, raw

Nutrition facts and calorie information, per 100 g serving.

Calories
95 kcal
Protein
1.72 g
Carbs
23.25 g
Fat
0.64 g
Macronutrient breakdown

Calorie composition.

7% protein88% carbs5% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 0.23 mg1%
  • Zinc 0.13 mg1%
  • Folate 24 µg6%
  • Niacin 0.92 mg6%
  • Calcium 24 mg2%
  • Thiamin 0.11 mg9%
  • Magnesium 29 mg7%
  • Potassium 448 mg10%
  • Vitamin A 5 µg1%
  • Vitamin C 13.7 mg15%
  • Vitamin E 0.34 mg2%
  • Phosphorus 21 mg2%
  • Riboflavin 0.06 mg5%
  • Vitamin B6 0.33 mg19%
  • Vitamin B12 0 µg0%
Common questions

FAQ.

How many calories are in jackfruit, raw?

Jackfruit, raw contains 95 calories per 100 grams. Roughly 7 of those calories come from protein, 93 from carbohydrates, and 6 from fat.

Is jackfruit, raw high in protein?

Jackfruit, raw provides 1.72 g of protein per 100 g, about 3% of the Daily Value. That makes it relatively low in protein.

How much fiber is in jackfruit, raw?

Jackfruit, raw contains 1.5 g of dietary fiber per 100 g, which is 5% of the Daily Value. Fiber supports digestion and helps meals keep you full.

What food group is jackfruit, raw in?

Jackfruit, raw is classified under Fruits and Fruit Juices in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 174687). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories95

% Daily Value*

  • Total Fat 0.64 g1%
  • Saturated Fat 0.2 g1%
  • Cholesterol 0 mg0%
  • Sodium 2 mg0%
  • Total Carbohydrate 23.25 g8%
  • Dietary Fiber 1.5 g5%
  • Protein 1.72 g3%
  • Calcium 24 mg2%
  • Iron 0.23 mg1%
  • Potassium 448 mg10%

*Percent Daily Values are based on a 2,000 calorie diet.

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