Goose, domesticated, meat only, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 2.57 mg14%
- Zinc 2.34 mg21%
- Folate 31 µg8%
- Niacin 4.28 mg27%
- Calcium 13 mg1%
- Thiamin 0.13 mg11%
- Magnesium 24 mg6%
- Potassium 420 mg9%
- Vitamin A 12 µg1%
- Vitamin C 7.2 mg8%
- Phosphorus 312 mg25%
- Riboflavin 0.38 mg29%
- Vitamin B6 0.64 mg38%
- Vitamin B12 0.49 µg20%
FAQ.
How many calories are in goose, domesticated, meat only, raw?
Goose, domesticated, meat only, raw contains 161 calories per 100 grams. Roughly 91 of those calories come from protein, 0 from carbohydrates, and 64 from fat.
Is goose, domesticated, meat only, raw high in protein?
Goose, domesticated, meat only, raw provides 22.75 g of protein per 100 g, about 46% of the Daily Value. That makes it a high-protein food.
What food group is goose, domesticated, meat only, raw in?
Goose, domesticated, meat only, raw is classified under Poultry Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Chicken, wing, meat and skin, raw
168 cal · P 18.40625 g · C -0.45875 g · F 10.64 g
Chicken, thigh, meat and skin, raw
188 cal · P 17.10625 g · C -0.17255 g · F 13.35 g
Chicken, breast, meat and skin, raw
127 cal · P 21.40625 g · C -0.42825 g · F 4.777 g
Chicken, ground, with additives, raw
133 cal · P 17.9125 g · C 0 g · F 7.161 g
Turkey, ground, 93% lean/ 7% fat, raw
153 cal · P 17.34375 g · C 0 g · F 9.591 g
Chicken, drumstick, meat and skin, raw
125 cal · P 18.35625 g · C -0.47505 g · F 5.94 g
Source: USDA FoodData Central, SR Legacy (FDC ID 172413). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 7.13 g9%
- Saturated Fat 2.79 g14%
- Cholesterol 84 mg28%
- Sodium 87 mg4%
- Total Carbohydrate 0 g0%
- Dietary Fiber 0 g0%
- Protein 22.75 g46%
- Calcium 13 mg1%
- Iron 2.57 mg14%
- Potassium 420 mg9%
*Percent Daily Values are based on a 2,000 calorie diet.
Eat the way you train.
Members log meals with photo and barcode scanning against targets that follow their training plan.