Fast foods, croissant, with egg, cheese, and ham
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1.4 mg8%
- Zinc 1.43 mg13%
- Folate 42 µg11%
- Niacin 2.1 mg13%
- Calcium 95 mg7%
- Thiamin 0.34 mg28%
- Magnesium 17 mg4%
- Potassium 179 mg4%
- Vitamin A 146 µg16%
- Vitamin C 0.1 mg0%
- Vitamin D 0.8 µg4%
- Vitamin E 0.76 mg5%
- Vitamin K 2.1 µg2%
- Phosphorus 221 mg18%
- Riboflavin 0.2 mg15%
- Vitamin B6 0.15 mg9%
- Vitamin B12 0.66 µg28%
FAQ.
How many calories are in fast foods, croissant, with egg, cheese, and ham?
Fast foods, croissant, with egg, cheese, and ham contains 261 calories per 100 grams. Roughly 50 of those calories come from protein, 76 from carbohydrates, and 135 from fat.
Is fast foods, croissant, with egg, cheese, and ham high in protein?
Fast foods, croissant, with egg, cheese, and ham provides 12.45 g of protein per 100 g, about 25% of the Daily Value. That makes it a moderate protein source.
How much fiber is in fast foods, croissant, with egg, cheese, and ham?
Fast foods, croissant, with egg, cheese, and ham contains 0.9 g of dietary fiber per 100 g, which is 3% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is fast foods, croissant, with egg, cheese, and ham in?
Fast foods, croissant, with egg, cheese, and ham is classified under Fast Foods in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
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209 cal · P 7.35 g · C 31.23 g · F 6.05 g
McDONALD'S, Cheeseburger
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McDONALD'S, Egg McMUFFIN
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BURGER KING, Cheeseburger
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Fast foods, egg, scrambled
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Source: USDA FoodData Central, SR Legacy (FDC ID 173270). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 14.95 g19%
- Saturated Fat 5.16 g26%
- Cholesterol 140 mg47%
- Sodium 711 mg31%
- Total Carbohydrate 18.98 g7%
- Dietary Fiber 0.9 g3%
- Protein 12.45 g25%
- Calcium 95 mg7%
- Iron 1.4 mg8%
- Potassium 179 mg4%
*Percent Daily Values are based on a 2,000 calorie diet.
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