Egg rolls, vegetable, frozen, prepared
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1.95 mg11%
- Zinc 0.45 mg4%
- Folate 71 µg18%
- Niacin 2.52 mg16%
- Calcium 50 mg4%
- Thiamin 0.28 mg23%
- Magnesium 23 mg5%
- Potassium 222 mg5%
- Vitamin A 49 µg5%
- Vitamin C 6.7 mg7%
- Vitamin D 0 µg0%
- Vitamin E 0.75 mg5%
- Vitamin K 39.4 µg33%
- Phosphorus 72 mg6%
- Riboflavin 0.25 mg19%
- Vitamin B6 0.1 mg6%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in egg rolls, vegetable, frozen, prepared?
Egg rolls, vegetable, frozen, prepared contains 214 calories per 100 grams. Roughly 24 of those calories come from protein, 127 from carbohydrates, and 63 from fat.
Is egg rolls, vegetable, frozen, prepared high in protein?
Egg rolls, vegetable, frozen, prepared provides 5.95 g of protein per 100 g, about 12% of the Daily Value. That makes it relatively low in protein.
How much fiber is in egg rolls, vegetable, frozen, prepared?
Egg rolls, vegetable, frozen, prepared contains 2.4 g of dietary fiber per 100 g, which is 9% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is egg rolls, vegetable, frozen, prepared in?
Egg rolls, vegetable, frozen, prepared is classified under Meals, Entrees, and Side Dishes in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
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157 cal · P 1.96 g · C 16.18 g · F 9.4 g
Turkey Pot Pie, frozen entree
176 cal · P 6.5 g · C 17.7 g · F 8.8 g
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Source: USDA FoodData Central, SR Legacy (FDC ID 172105). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 6.97 g9%
- Saturated Fat 1.14 g6%
- Cholesterol 0 mg0%
- Sodium 490 mg21%
- Total Carbohydrate 31.77 g12%
- Dietary Fiber 2.4 g9%
- Protein 5.95 g12%
- Calcium 50 mg4%
- Iron 1.95 mg11%
- Potassium 222 mg5%
*Percent Daily Values are based on a 2,000 calorie diet.
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