Chicken, stewing, meat only, raw

Nutrition facts and calorie information, per 100 g serving.

Calories

148 kcal

Protein

21.26 g

Carbs

0 g

Fat

6.32 g

Macronutrient breakdown

Calorie composition.

60% protein0% carbs40% fat

Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

Iron 1.09 mg6%
Zinc 1.4 mg13%
Folate 7 µg2%
Niacin 7.48 mg47%
Calcium 10 mg1%
Thiamin 0.15 mg13%
Magnesium 24 mg6%
Potassium 251 mg5%
Vitamin A 32 µg4%
Vitamin C 3.3 mg4%
Vitamin E 0.24 mg2%
Vitamin K 2 µg2%
Phosphorus 209 mg17%
Riboflavin 0.21 mg16%
Vitamin B6 0.44 mg26%
Vitamin B12 0.38 µg16%

Common questions

FAQ.

How many calories are in chicken, stewing, meat only, raw?

Chicken, stewing, meat only, raw contains 148 calories per 100 grams. Roughly 85 of those calories come from protein, 0 from carbohydrates, and 57 from fat.

Is chicken, stewing, meat only, raw high in protein?

Chicken, stewing, meat only, raw provides 21.26 g of protein per 100 g, about 43% of the Daily Value. That makes it a high-protein food.

What food group is chicken, stewing, meat only, raw in?

Chicken, stewing, meat only, raw is classified under Poultry Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.