Cereals ready-to-eat, granola, homemade
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 3.95 mg22%
- Zinc 4.17 mg38%
- Folate 84 µg21%
- Niacin 2.74 mg17%
- Calcium 76 mg6%
- Thiamin 0.55 mg46%
- Magnesium 168 mg40%
- Potassium 539 mg11%
- Vitamin A 1 µg0%
- Vitamin C 1.2 mg1%
- Vitamin D 0 µg0%
- Vitamin E 11.1 mg74%
- Vitamin K 5.3 µg4%
- Phosphorus 431 mg34%
- Riboflavin 0.35 mg27%
- Vitamin B6 0.37 mg22%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in cereals ready-to-eat, granola, homemade?
Cereals ready-to-eat, granola, homemade contains 489 calories per 100 grams. Roughly 55 of those calories come from protein, 216 from carbohydrates, and 219 from fat.
Is cereals ready-to-eat, granola, homemade high in protein?
Cereals ready-to-eat, granola, homemade provides 13.67 g of protein per 100 g, about 27% of the Daily Value. That makes it a moderate protein source.
How much fiber is in cereals ready-to-eat, granola, homemade?
Cereals ready-to-eat, granola, homemade contains 8.9 g of dietary fiber per 100 g, which is 32% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is cereals ready-to-eat, granola, homemade in?
Cereals ready-to-eat, granola, homemade is classified under Breakfast Cereals in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Source: USDA FoodData Central, SR Legacy (FDC ID 171646). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 24.31 g31%
- Saturated Fat 3.96 g20%
- Cholesterol 0 mg0%
- Sodium 26 mg1%
- Total Carbohydrate 53.88 g20%
- Dietary Fiber 8.9 g32%
- Protein 13.67 g27%
- Calcium 76 mg6%
- Iron 3.95 mg22%
- Potassium 539 mg11%
*Percent Daily Values are based on a 2,000 calorie diet.
Eat the way you train.
Members log meals with photo and barcode scanning against targets that follow their training plan.