Bologna, pork, turkey and beef
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1.2 mg7%
- Zinc 2.22 mg20%
- Folate 4 µg1%
- Niacin 3.31 mg21%
- Calcium 31 mg2%
- Thiamin 0.15 mg13%
- Magnesium 14 mg3%
- Potassium 222 mg5%
- Vitamin A 0 µg0%
- Vitamin C 11 mg12%
- Vitamin E 0 mg0%
- Phosphorus 128 mg10%
- Riboflavin 0.15 mg12%
- Vitamin B6 0.39 mg23%
- Vitamin B12 1.08 µg45%
FAQ.
How many calories are in bologna, pork, turkey and beef?
Bologna, pork, turkey and beef contains 336 calories per 100 grams. Roughly 46 of those calories come from protein, 27 from carbohydrates, and 263 from fat.
Is bologna, pork, turkey and beef high in protein?
Bologna, pork, turkey and beef provides 11.56 g of protein per 100 g, about 23% of the Daily Value. That makes it a moderate protein source.
What food group is bologna, pork, turkey and beef in?
Bologna, pork, turkey and beef is classified under Sausages and Luncheon Meats in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Frankfurter, beef, unheated
314 cal · P 11.7 g · C 2.89 g · F 28 g
Sausage, Italian, pork, mild, cooked, pan-fried
322 cal · P 18.2 g · C 2.15 g · F 26.2 g
Sausage, Italian, pork, mild, cooked, pan-fried
322 cal · P 18.2 g · C 2.15 g · F 26.2 g
Sausage, breakfast sausage, beef, pre-cooked, unprepared
328 cal · P 13.3 g · C 3.37 g · F 28.7 g
Sausage, breakfast sausage, beef, pre-cooked, unprepared
328 cal · P 13.3 g · C 3.37 g · F 28.7 g
Sausage, pork, chorizo, link or ground, cooked, pan-fried
346 cal · P 19.3 g · C 2.63 g · F 28.1 g
Source: USDA FoodData Central, SR Legacy (FDC ID 174610). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 29.25 g38%
- Saturated Fat 11.7 g59%
- Cholesterol 75 mg25%
- Sodium 1055 mg46%
- Total Carbohydrate 6.66 g2%
- Dietary Fiber 0 g0%
- Protein 11.56 g23%
- Calcium 31 mg2%
- Iron 1.2 mg7%
- Potassium 222 mg5%
*Percent Daily Values are based on a 2,000 calorie diet.
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