Beef, bologna, reduced sodium
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1.4 mg8%
- Zinc 2 mg18%
- Folate 5 µg1%
- Niacin 2.63 mg16%
- Calcium 12 mg1%
- Thiamin 0.06 mg5%
- Magnesium 10 mg2%
- Potassium 155 mg3%
- Vitamin A 0 µg0%
- Vitamin C 0 mg0%
- Vitamin D 0.7 µg3%
- Vitamin E 0.19 mg1%
- Vitamin K 0.3 µg0%
- Phosphorus 82 mg7%
- Riboflavin 0.13 mg10%
- Vitamin B6 0.18 mg11%
- Vitamin B12 1.41 µg59%
FAQ.
How many calories are in beef, bologna, reduced sodium?
Beef, bologna, reduced sodium contains 310 calories per 100 grams. Roughly 47 of those calories come from protein, 8 from carbohydrates, and 256 from fat.
Is beef, bologna, reduced sodium high in protein?
Beef, bologna, reduced sodium provides 11.7 g of protein per 100 g, about 23% of the Daily Value. That makes it a moderate protein source.
What food group is beef, bologna, reduced sodium in?
Beef, bologna, reduced sodium is classified under Sausages and Luncheon Meats in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Frankfurter, beef, unheated
314 cal · P 11.7 g · C 2.89 g · F 28 g
Sausage, Italian, pork, mild, cooked, pan-fried
322 cal · P 18.2 g · C 2.15 g · F 26.2 g
Sausage, Italian, pork, mild, cooked, pan-fried
322 cal · P 18.2 g · C 2.15 g · F 26.2 g
Sausage, breakfast sausage, beef, pre-cooked, unprepared
328 cal · P 13.3 g · C 3.37 g · F 28.7 g
Sausage, breakfast sausage, beef, pre-cooked, unprepared
328 cal · P 13.3 g · C 3.37 g · F 28.7 g
Sausage, pork, chorizo, link or ground, cooked, pan-fried
346 cal · P 19.3 g · C 2.63 g · F 28.1 g
Source: USDA FoodData Central, SR Legacy (FDC ID 168118). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 28.4 g36%
- Saturated Fat 11.68 g58%
- Cholesterol 56 mg19%
- Sodium 682 mg30%
- Total Carbohydrate 2 g1%
- Dietary Fiber 0 g0%
- Protein 11.7 g23%
- Calcium 12 mg1%
- Iron 1.4 mg8%
- Potassium 155 mg3%
*Percent Daily Values are based on a 2,000 calorie diet.
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