APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.84 mg5%
- Zinc 0.57 mg5%
- Niacin 0.97 mg6%
- Calcium 79 mg6%
- Thiamin 0.1 mg8%
- Magnesium 22 mg5%
- Potassium 163 mg3%
- Vitamin A 18 µg2%
- Vitamin E 0.52 mg3%
- Phosphorus 104 mg8%
- Riboflavin 0.28 mg22%
- Vitamin B6 0.07 mg4%
- Vitamin B12 0.24 µg10%
FAQ.
How many calories are in applebee's, kraft, macaroni & cheese, from kid's menu?
APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu contains 143 calories per 100 grams. Roughly 20 of those calories come from protein, 84 from carbohydrates, and 39 from fat.
Is applebee's, kraft, macaroni & cheese, from kid's menu high in protein?
APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu provides 5.01 g of protein per 100 g, about 10% of the Daily Value. That makes it relatively low in protein.
How much fiber is in applebee's, kraft, macaroni & cheese, from kid's menu?
APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu contains 1.3 g of dietary fiber per 100 g, which is 5% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is applebee's, kraft, macaroni & cheese, from kid's menu in?
APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu is classified under Restaurant Foods in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Restaurant, Latino, tamale, pork
174 cal · P 7.38 g · C 15.8 g · F 9.04 g
Restaurant, Chinese, fried rice, without meat
174 cal · P 3.84 g · C 32.5 g · F 3.19 g
APPLEBEE'S, chili
157 cal · P 12.56 g · C 4.57 g · F 9.79 g
APPLEBEE'S, coleslaw
120 cal · P 0.79 g · C 13.17 g · F 7.09 g
ON THE BORDER, Mexican rice
195 cal · P 3.56 g · C 34.15 g · F 4.86 g
ON THE BORDER, refried beans
144 cal · P 7.3 g · C 17.52 g · F 5 g
Source: USDA FoodData Central, SR Legacy (FDC ID 169010). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 4.34 g6%
- Saturated Fat 1.31 g7%
- Cholesterol 7 mg2%
- Sodium 288 mg13%
- Total Carbohydrate 21.08 g8%
- Dietary Fiber 1.3 g5%
- Protein 5.01 g10%
- Calcium 79 mg6%
- Iron 0.84 mg5%
- Potassium 163 mg3%
*Percent Daily Values are based on a 2,000 calorie diet.
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