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FoodsFruits and Fruit Juices

Abiyuch, raw

Nutrition facts and calorie information, per 100 g serving.

Calories
69 kcal
Protein
1.5 g
Carbs
17.6 g
Fat
0.1 g
Macronutrient breakdown

Calorie composition.

8% protein91% carbs1% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 1.61 mg9%
  • Zinc 0.31 mg3%
  • Calcium 8 mg1%
  • Magnesium 24 mg6%
  • Potassium 304 mg6%
  • Vitamin A 5 µg1%
  • Vitamin C 54.1 mg60%
  • Phosphorus 47 mg4%
Common questions

FAQ.

How many calories are in abiyuch, raw?

Abiyuch, raw contains 69 calories per 100 grams. Roughly 6 of those calories come from protein, 70 from carbohydrates, and 1 from fat.

Is abiyuch, raw high in protein?

Abiyuch, raw provides 1.5 g of protein per 100 g, about 3% of the Daily Value. That makes it relatively low in protein.

How much fiber is in abiyuch, raw?

Abiyuch, raw contains 5.3 g of dietary fiber per 100 g, which is 19% of the Daily Value. Fiber supports digestion and helps meals keep you full.

What food group is abiyuch, raw in?

Abiyuch, raw is classified under Fruits and Fruit Juices in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 167782). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories69

% Daily Value*

  • Total Fat 0.1 g0%
  • Saturated Fat 0.01 g0%
  • Sodium 20 mg1%
  • Total Carbohydrate 17.6 g6%
  • Dietary Fiber 5.3 g19%
  • Protein 1.5 g3%
  • Calcium 8 mg1%
  • Iron 1.61 mg9%
  • Potassium 304 mg6%

*Percent Daily Values are based on a 2,000 calorie diet.

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