mon, mar 9legs & core
6,295lb
102:31:00time
21sets
Duration
6151 min
Movements
7
Sets
21
Volume
6,295 lbs
1 person completed this session
Movements
01
Split Stance Resisted Jump
Set 1
weight
25 lbs
reps
4
Set 2
weight
25 lbs
reps
4
Set 3
weight
25 lbs
reps
4
02
Vertical Med Ball Toss
Set 4
reps
4
Set 5
reps
4
Set 6
reps
4
03
Single Leg Squat / RFESS
Set 7
weight
45 lbs
reps
6
Set 8
weight
45 lbs
reps
6
Set 9
weight
45 lbs
reps
6
04
Long Lever Hip Thrust
Set 10
weight
220 lbs
reps
4
Set 11
weight
220 lbs
reps
4
Set 12
weight
215 lbs
reps
4
05
SL RDL
Set 13
reps
8
Set 14
reps
8
Set 15
reps
8
06
Dumbbell Single Leg Calf Raise
Set 16
weight
45 lbs
reps
5
Set 17
weight
45 lbs
reps
6
Set 18
weight
45 lbs
reps
6
Created by
Evan Stanley
@evanstanley