Lay flat on the incline bench with your feet on the ground. Raise the dumbbells until you have straight arms. Lower the dumbbells to your mid chest Raise the dumbbells until you've locked your elbows.

Dumbbell Incline Bench Press

Assisted Pull-Ups

DB Chest Supported High Row demonstration

DB Chest Supported High Row

DB Lateral Raises

AI-generated exercise: face pulls (cable)

Face Pulls (Cable)

Trapbar Shrugs

Banded Triceps Pushdown

Stand with your feet shoulder-width apart, with the band under both feet. Grasp the handles of the band with both hands, keeping your arms straight and extended in front of you. Keep your back straight, abs engaged, and shoulders relaxed as you curl your hands towards your shoulders, bending at the elbows.

upper body