sat, feb 28upper body
5,680lb
117:53:00time
27sets
Duration
7073 min
Movements
7
Sets
27
Volume
5,680 lbs
1 person completed this session
Movements
01
Dumbbell Overhead Press
Set 1
weight
30 lbs
reps
8
Set 2
weight
30 lbs
reps
8
Set 3
weight
30 lbs
reps
8
Set 4
weight
30 lbs
reps
8
02
Pull-Ups
Set 5
weight
50 lbs
reps
8
Set 6
weight
50 lbs
reps
8
Set 7
weight
50 lbs
reps
8
Set 8
weight
50 lbs
reps
8
03
DB Chest Supported High Row
Set 9
weight
30 lbs
reps
8
Set 10
weight
30 lbs
reps
8
Set 11
weight
30 lbs
reps
8
Set 12
weight
30 lbs
reps
8
Set 13
weight
30 lbs
reps
8
Set 14
weight
30 lbs
reps
8
Set 15
weight
30 lbs
reps
8
04
Banded Face Pull
Set 16
weight
2.5 lbs
reps
12
Set 17
weight
2.5 lbs
reps
12
Set 18
weight
2.5 lbs
reps
12
05
DB Lateral Raises
Set 19
weight
10 lbs
reps
15
Set 20
weight
10 lbs
reps
15
Set 21
weight
10 lbs
reps
15
06
Banded Triceps Pushdown
Set 22
weight
2.5 lbs
reps
12
Set 23
weight
2.5 lbs
reps
12
Set 24
weight
2.5 lbs
reps
12
Created by
Evan Stanley
@evanstanley