wed, mar 4upper body
11,760lb
113:35:00time
29sets
Duration
6815 min
Movements
8
Sets
29
Volume
11,760 lbs
2 people completed this session
Movements
01
Dumbbell Incline Bench Press
Set 1
weight
45 lbs
reps
8
Set 2
weight
45 lbs
reps
8
Set 3
weight
45 lbs
reps
8
02
Pull-Ups
Set 4
weight
180 lbs
reps
6
Set 5
weight
180 lbs
reps
6
Set 6
weight
180 lbs
reps
6
Set 7
weight
180 lbs
reps
6
03
DB Chest Supported High Row
Set 8
weight
30 lbs
reps
8
Set 9
weight
30 lbs
reps
8
Set 10
weight
30 lbs
reps
8
Set 11
weight
30 lbs
reps
8
Set 12
weight
30 lbs
reps
8
Set 13
weight
30 lbs
reps
8
Set 14
weight
30 lbs
reps
8
04
DB Lateral Raises
Set 15
weight
10 lbs
reps
15
Set 16
weight
10 lbs
reps
15
Set 17
weight
10 lbs
reps
15
05
Banded Face Pull
Set 18
weight
2.5 lbs
reps
12
Set 19
weight
2.5 lbs
reps
12
Set 20
weight
2.5 lbs
reps
12
06
Trapbar Shrugs
Set 21
weight
135 lbs
reps
8
Set 22
weight
135 lbs
reps
8
Set 23
weight
135 lbs
reps
8
Created by
Evan Stanley
@evanstanley