7sessions
5htime
90.4kvolume
marcus vale
@demogymowner
legs
push
chest
lower body
mon, jul 6full body
8,860lb
46:00time
8sets
thu, jul 2lower body
18,570lb
41:00time
15sets
tue, jun 30strength block
13,825lb
38:00time
12sets
thu, jun 25lower body
16,310lb
45:00time
15sets
mon, jun 22upper body
8,825lb
1:00:00time
7sets
thu, jun 18full body
13,115lb
1:00:00time
10sets
sun, jun 14leg day
10,905lb
47:00time
10sets