tue, jun 30strength block
13,825lb
38:00time
12sets
Duration
38 min
Movements
3
Sets
12
Volume
13,825 lbs
Movements
01
Squats
Set 1
weight
200 lbs
reps
6
Set 2
weight
170 lbs
reps
10
Set 3
weight
185 lbs
reps
6
Set 4
weight
180 lbs
reps
6
02
Deadlift
Set 5
weight
225 lbs
reps
7
Set 6
weight
215 lbs
reps
5
Set 7
weight
200 lbs
reps
7
Set 8
weight
220 lbs
reps
4
Set 9
weight
230 lbs
reps
4
03
Bench Press
Set 10
weight
170 lbs
reps
5
Set 11
weight
155 lbs
reps
5
Set 12
weight
140 lbs
reps
9
Created by
Marcus Vale
@demogymowner