mon, jul 6full body
8,860lb
46:00time
8sets
Duration
46 min
Movements
2
Sets
8
Volume
8,860 lbs
Movements
01
Squats
Set 1
weight
195 lbs
reps
4
Set 2
weight
155 lbs
reps
9
Set 3
weight
165 lbs
reps
9
02
Bench Press
Set 4
weight
170 lbs
reps
4
Set 5
weight
145 lbs
reps
9
Set 6
weight
150 lbs
reps
6
Set 7
weight
130 lbs
reps
10
Set 8
weight
145 lbs
reps
7
Created by
Marcus Vale
@demogymowner