thu, jul 2lower body
18,570lb
41:00time
15sets
Duration
41 min
Movements
3
Sets
15
Volume
18,570 lbs
Movements
01
Squats
Set 1
weight
205 lbs
reps
5
Set 2
weight
165 lbs
reps
9
Set 3
weight
170 lbs
reps
9
Set 4
weight
170 lbs
reps
10
Set 5
weight
185 lbs
reps
4
02
Deadlift
Set 6
weight
175 lbs
reps
10
Set 7
weight
180 lbs
reps
6
Set 8
weight
190 lbs
reps
4
Set 9
weight
170 lbs
reps
10
Set 10
weight
170 lbs
reps
8
03
Bench Press
Set 11
weight
165 lbs
reps
7
Set 12
weight
165 lbs
reps
5
Set 13
weight
160 lbs
reps
6
Set 14
weight
150 lbs
reps
7
Set 15
weight
145 lbs
reps
10
Created by
Marcus Vale
@demogymowner