thu, jun 18full body
13,115lb
1:00:00time
10sets
Duration
60 min
Movements
3
Sets
10
Volume
13,115 lbs
Movements
01
Bench Press
Set 1
weight
140 lbs
reps
10
Set 2
weight
130 lbs
reps
10
Set 3
weight
145 lbs
reps
6
Set 4
weight
130 lbs
reps
9
02
Squats
Set 5
weight
175 lbs
reps
8
Set 6
weight
175 lbs
reps
5
Set 7
weight
165 lbs
reps
7
03
Deadlift
Set 8
weight
205 lbs
reps
9
Set 9
weight
200 lbs
reps
6
Set 10
weight
190 lbs
reps
10
Created by
Marcus Vale
@demogymowner