sun, jun 14leg day
10,905lb
47:00time
10sets
Duration
47 min
Movements
3
Sets
10
Volume
10,905 lbs
Movements
01
Deadlift
Set 1
weight
225 lbs
reps
5
Set 2
weight
200 lbs
reps
4
Set 3
weight
190 lbs
reps
8
Set 4
weight
200 lbs
reps
7
02
Squats
Set 5
weight
175 lbs
reps
8
Set 6
weight
155 lbs
reps
9
Set 7
weight
170 lbs
reps
5
03
Bench Press
Set 8
weight
140 lbs
reps
6
Set 9
weight
115 lbs
reps
9
Set 10
weight
135 lbs
reps
4
Created by
Marcus Vale
@demogymowner