thu, jun 25lower body
16,310lb
45:00time
15sets
Duration
45 min
Movements
3
Sets
15
Volume
16,310 lbs
Movements
01
Squats
Set 1
weight
220 lbs
reps
4
Set 2
weight
175 lbs
reps
10
Set 3
weight
180 lbs
reps
8
Set 4
weight
185 lbs
reps
6
Set 5
weight
195 lbs
reps
4
02
Deadlift
Set 6
weight
225 lbs
reps
7
Set 7
weight
215 lbs
reps
5
Set 8
weight
210 lbs
reps
5
Set 9
weight
225 lbs
reps
4
Set 10
weight
200 lbs
reps
7
03
Bench Press
Set 11
weight
125 lbs
reps
10
Set 12
weight
125 lbs
reps
7
Set 13
weight
115 lbs
reps
9
Set 14
weight
135 lbs
reps
4
Set 15
weight
130 lbs
reps
5
Created by
Marcus Vale
@demogymowner