mon, jun 22upper body
8,825lb
1:00:00time
7sets
Duration
60 min
Movements
2
Sets
7
Volume
8,825 lbs
Movements
01
Deadlift
Set 1
weight
190 lbs
reps
10
Set 2
weight
205 lbs
reps
4
Set 3
weight
190 lbs
reps
7
Set 4
weight
180 lbs
reps
7
02
Bench Press
Set 5
weight
135 lbs
reps
10
Set 6
weight
130 lbs
reps
8
Set 7
weight
125 lbs
reps
9
Created by
Marcus Vale
@demogymowner