Aesthetics: Physique Split
Higher volume, each muscle twice
One membership covers every coach.
The plan
Plans for Physique Split.
Upper Lower Physique
Four-day upper/lower split training every muscle twice a week, with stretch-biased accessories and arm supersets.
10 weeks · 4 days a week
Push Pull Legs Upper Lower
Five-day split pairing push, pull and legs days with an upper and a lower day, for the highest weekly volume in the brain.
10 weeks · 5 days a week
The plan is built for your goal, your days and your gear. You choose to apply any change.
The coach
How Aesthetics trains you.
Build muscle with measured precision
- Hard sets, counted
- Train the stretch
- Progress from the log
- Fuel the work
In the app
What it looks like.
Your data tells you what happened. Phorme tells you what to do next.
1Your plan is built for your goal, your days and your gear.
2You train and log each set.
3You see what to do next.