Aesthetics: Glute and Leg Emphasis
Lower-body priority, upper maintained
One membership covers every coach.
The plan
The plan for Glute and Leg Emphasis.
Glute and Leg Priority
Three lower-body sessions and one upper session a week, covering deep squats, hip thrusts, loaded hip stretches and glute medius work.
10 weeks · 4 days a week
The plan is built for your goal, your days and your gear. You choose to apply any change.
The coach
How Aesthetics trains you.
Build muscle with measured precision
- Hard sets, counted
- Train the stretch
- Progress from the log
- Fuel the work
In the app
What it looks like.
Your data tells you what happened. Phorme tells you what to do next.
1Your plan is built for your goal, your days and your gear.
2You train and log each set.
3You see what to do next.