tue, dec 9full-body day 1 strength/power - week 1
0lb
4:00time
4sets
Duration
4 min
Movements
1
Sets
4
2 people completed this session
Part of a sequence
12 week athletic program · Week 1, Day 1
Movements
01
Trapbar Deadlift
Set 1
reps
6
Set 2
reps
6
Set 3
reps
6
Set 4
reps
6
Other sessions in this sequence
Created by
Nicholas
@nick