sat, feb 28full-body day 1 strength/power - week 1
19,400lb
—time
20sets
Movements
7
Sets
20
Volume
19,400 lbs
2 people completed this session
Part of a sequence
12 week athletic program · Week 1, Day 1
Movements
01
Trapbar Deadlift
Set 1
weight
100 lbs
reps
6
Set 2
weight
100 lbs
reps
6
Set 3
weight
100 lbs
reps
6
Set 4
weight
100 lbs
reps
6
02
DB Or KB Split Squat
Set 5
weight
100 lbs
reps
12
Set 6
weight
100 lbs
reps
12
Set 7
weight
100 lbs
reps
12
03
DB RDL
Set 8
weight
100 lbs
reps
10
Set 9
weight
100 lbs
reps
10
Set 10
weight
100 lbs
reps
10
04
Half Kneeling Landmine Press
Set 11
weight
100 lbs
reps
12
Set 12
weight
100 lbs
reps
12
Set 13
weight
100 lbs
reps
12
05
Db Rear Delt Fly
Set 14
weight
100 lbs
reps
15
Set 15
weight
100 lbs
reps
15
06
KB Swings
Set 16
weight
100 lbs
reps
12
Set 17
weight
100 lbs
reps
12
Set 18
weight
100 lbs
reps
12
Other sessions in this sequence
Created by
Owen Morris
@owenmfitness