fri, jun 5posterior oblique sling & scapular anchoring
4,335lb
—time
15sets
Logged session
ClubPosterior Oblique Sling & Scapular Anchoring
cameron goodsongeneralBuilt with Architect
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$30/mo · cancel anytime
Movements
5
Sets
15
Volume
4,335 lbs
Part of a sequence
Dancer Program · Week 1, Day 1
Movements
01
GHD Posterior Oblique Sling Row
3 sets · ●●× ●●● lbs
02
Pull-Ups
3 sets · ●●× ●●● lbs
03
Banded Face Pull
3 sets · ●●× ●●● lbs
04
Single Leg Contralateral RDL
3 sets · ●●× ●●● lbs
05
Single Arm Eccentric Rows
3 sets · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Other sessions in this sequence
Created by
cameron goodson
@cameron