sat, jun 6anterior chain & multi-axial pressing
8,400lb
—time
16sets
Logged session
ClubAnterior Chain & Multi-Axial Pressing
cameron goodsongeneralBuilt with Architect
Start training
$30/mo · cancel anytime
Movements
5
Sets
16
Volume
8,400 lbs
Part of a sequence
Dancer Program · Week 1, Day 1
Movements
01
Coiling Landmine Press
3 sets · ●●× ●●● lbs
02
Bodyweight Dips
3 sets · ●●× ●●● lbs
03
RKC Plank
4 sets · ●●× ●●● lbs
04
Deficit Push Up
3 sets · ●●× ●●● lbs
05
Hanging Core Rotations
3 sets · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Other sessions in this sequence
Created by
cameron goodson
@cameron