Template
Kinetic Articulation (Mobility)
cameron goodsonTransverse Architecture Protocol — Day 4
Movements
6
Sets
12
3 people completed this session
Part of a sequence
Transverse Architecture Protocol · Week 1, Day 4
Movements
A — 2 rounds
Supported Hip Opener
time
1:00
time
1:00
2x60s/leg
Banded Lat Stretch
time
0:45
time
0:45
2x45s/side
90/90s
time
1:00
time
1:00
2x60s/leg
lying quad stretch
time
1:00
time
1:00
2x60s
Axial Rotations
time
1:00
time
1:00
2x60s/side
release hip opener (exaggerate)
time
1:00
time
1:00
2x60s
Other sessions in this sequence
Transverse Velocity & Sling Power
Week 1 · Day 1
Structural Decoupling
Week 1 · Day 2
Reactive Decoupling & Transverse Yielding
Week 1 · Day 3
Unilateral Anchor & Extreme Decoupling
Week 1 · Day 5
Transverse Velocity & Sling Power
Week 2 · Day 1
Structural Decoupling
Week 2 · Day 2
Reactive Decoupling & Transverse Yielding
Week 2 · Day 3
Unilateral Anchor & Extreme Decoupling
Week 2 · Day 5
Transverse Velocity & Sling Power
Week 3 · Day 1
Structural Decoupling
Week 3 · Day 2
Created by
cameron goodson
@cameron