Template
Reactive Decoupling & Transverse Yielding
cameron goodsonTransverse Architecture Protocol — Day 3
Movements
6
Sets
22
7 people completed this session
Part of a sequence
Transverse Architecture Protocol · Week 1, Day 3
Movements
B — 4 rounds
Hanging Core Rotations
intensity
75%
reps
8
intensity
75%
reps
8
intensity
75%
reps
8
3x8/side @ BW
A — 4 rounds
lateral med ball slam
intensity
5%
reps
4
intensity
5%
reps
4
intensity
5%
reps
4
intensity
5%
reps
4
4x4/side @ 5% BW
Single Arm Eccentric Rows
intensity
75%
reps
5
intensity
75%
reps
5
intensity
75%
reps
5
intensity
75%
reps
5
4x5/arm @ 75%
Reactive Hip Rotations
intensity
75%
reps
5
intensity
75%
reps
5
intensity
75%
reps
5
intensity
75%
reps
5
4x5/side @ BW
Coiling Landmine Press
intensity
65%
reps
4
intensity
65%
reps
4
intensity
65%
reps
4
intensity
65%
reps
4
4x4/arm @ 65%
B — 4 rounds
Split Squat Switch Band Pulls
intensity
75%
reps
6
intensity
75%
reps
6
intensity
75%
reps
6
3x6/side @ 75% Intent
Other sessions in this sequence
Transverse Velocity & Sling Power
Week 1 · Day 1
Structural Decoupling
Week 1 · Day 2
Kinetic Articulation (Mobility)
Week 1 · Day 4
Unilateral Anchor & Extreme Decoupling
Week 1 · Day 5
Transverse Velocity & Sling Power
Week 2 · Day 1
Structural Decoupling
Week 2 · Day 2
Kinetic Articulation (Mobility)
Week 2 · Day 4
Unilateral Anchor & Extreme Decoupling
Week 2 · Day 5
Transverse Velocity & Sling Power
Week 3 · Day 1
Structural Decoupling
Week 3 · Day 2
Created by
cameron goodson
@cameron