thu, jul 16lower 2
0lb
1:00:00time
24sets
Duration
60 min
Movements
10
Sets
24
Part of a sequence
Month 2 · Week 2, Day 4
Movements
01
90/90s
Set 1
intensity
75%
reps
6
Set 2
intensity
75%
reps
6
No hand support if possible.
02
Aligned Hip Airplanes
Set 3
intensity
75%
reps
5
Set 4
intensity
75%
reps
5
Pelvis rotates over stable femur.
03
Banded Deadbugs
Set 5
intensity
75%
reps
8
Set 6
intensity
75%
reps
8
Low back remains controlled.
04
Single Leg Elevated Iso Hold
Set 7
intensity
75%
reps
1
Set 8
intensity
75%
reps
1
Stable pelvis and tripod foot.
05
Heel Elevated Goblet Split Squat
Set 9
intensity
75%
reps
1
Set 10
intensity
75%
reps
1
Long eccentric is one rep/side.
06
Single Leg Hip Thrust
Set 11
intensity
75%
reps
6
Set 12
intensity
75%
reps
6
Pelvis remains level.
Other sessions in this sequence
Created by
cameron goodson
@cameron