Race
Tokyo Marathon 20277 March 2027 · Tokyo, Japan
20 weeks to go
Train for it
Marathon BuilderPhorme Running · 16 weeks, counted back to race day
Sixteen weeks or more from the race date: easy volume and the long run lead, marathon pace in the final block.
Week 1, from 16 November 2026
60 min
Easy 9.5 km
- Run · 9.5 km · easy pace
65 min
Easy 9 km + strides
- Run · 9 km · easy pace
- Run · 4 × 20 s · rep pace
60 min
Easy 9.5 km
- Run · 9.5 km · easy pace
80 min
Long run 12 km
- Run · 12 km · easy pace
In the Phorme app, find Tokyo Marathon 2027 on the globe and tap Train for this. The plan fits your days and your numbers, and moves as you train.
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