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Race

Sanlam Cape Town Marathon 202723 May 2027 · Cape Town, South Africa

31 weeks to go
The race's own page
Train for it

Marathon BuilderPhorme Running · 16 weeks, counted back to race day

Sixteen weeks or more from the race date: easy volume and the long run lead, marathon pace in the final block.

Week 1, from 1 February 2027

  • 60 min

    Easy 9.5 km

    • Run · 9.5 km · easy pace

  • 65 min

    Easy 9 km + strides

    • Run · 9 km · easy pace
    • Run · 4 × 20 s · rep pace

  • 60 min

    Easy 9.5 km

    • Run · 9.5 km · easy pace

  • 80 min

    Long run 12 km

    • Run · 12 km · easy pace

In the Phorme app, find Sanlam Cape Town Marathon 2027 on the globe and tap Train for this. The plan fits your days and your numbers, and moves as you train.

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